Healthy Homes | Avoiding Indoor Pollution

There is a lot of talk in recent years about the concept of a "sick building". Obviously, buildings don't get sick. What this term refers to is a buildings ability to make its residents sick. This can happen for a variety of reason, but generally it all boils down to indoor air pollution which some people have allergic reactions to. The amount of indoor pollution depends on the materials a home is constructed with and how much ventilation it has.

I am not a doctor by any means, and have no idea why more and more people are having allergic reactions to their homes. But if you are a sensitive type, or have a compromised immune system, it might be a good idea to give some thought to avoiding sources of indoor pollution.

Some indoor air pollution comes from heating systems. Furnace ducts can become dusty or even moldy. When air blows through them it can spread mite feces and mold spores throughout the home. As disgusting as this sounds it is actually quite common. Ducts should be cleaned at least once a year, or anytime you notice a feeling of stuffed up sinuses whenever your furnace is on.

Laminate flooring, counter tops and cupboards can be the source of some problems as well. Formaldehyde and adhesives used to preserve and hold together particle or fiber-board can gas-off toxic fumes. These fumes can result in headaches and an overall weakened immune system. New carpets often produce these fumes, as well as harboring more dust than other floors. To avoid these fumes, choose natural flooring such as wood or tile, install tile or granite counters, and look for cupboards made of real wood instead of pressed-board.

There are a lot of chemical additives that are used to treat things like upholstery fabrics. If you find yourself getting head-aches ever since you got new living-room furniture and drapes, it could be from the flame retardant and stain resistant chemicals that these products are often treated with. Some manufacturers are now choosing safer, less toxic flame-retardants, and if you suspect you are sensitive, it might be best to look for these alternatives.

If you are planning to paint your home, look for low VOC paints. VOC stands for volatile organic compounds, toxic chemicals which, again, can gas-off into the air. Low VOC paints are just that, paints made with few or no toxic compounds.

Sometimes, the building materials mentioned above are hard to avoid. In cases like this, ventilation may help. If you are moving into a brand-new home, try to give the home some time to release all its gasses before you move right in. Leave the doors and windows open as often as possible. Keep a fan on even when you aren't there. If you feel like you need extra help, look into the variety of air purifying devices available. These measures will help minimize the amount of indoor air pollution in your home.

Take Herbal Colon Cleanser As Food Or Supplement

The world is blessed with herbs and why not use them in all treatment especially in colon cleansing. Fortunately, Herbal colon cleanser is the mostly used treatment in the cleansing of the colon. The herbs have the capacity to remove the poisonous substance from the body and do not allow them to be spread to other body organs.

Be updated with the problems that are solved by the use of colon cleansing with the help of herbs.

- Solves heart ailments
- Kidney failure
- Improper Liver functioning

Heart problems are solved by herbs like ginger root, and other root substances. The cause of the problem is due to the impurities in the blood and too much of fat in the body that will block the blood valves in the heart. These are constantly removed by the herbal treatment. Some of the most common colon cleansing herbs are:

i. Flax seed
ii. Fennel seed
iii. Apple Pectin
iv. Fibers in food
v. Husk and seed of Psyllium

They are most commonly used colon cleansers. The flax seed acts as a laxative which flushes the waste in the colon. They help in loosening the hardened faucal matter in the colon region and when plenty of water is taken then it will be flushed out. Thus the colon sewage system is cleaned with the help of herbs.

There are different combination of herbal colon cleanser that is used for different cause of ailment. Lets us discuss about the following herbal colon cleanser.

- Herbs used cleaning the colon in case of food poisoning
- Herbs used for children in colon cleansing
- Super colon cleanse

Bentonite clay, apple pectin and willow charcoal are the best herbs for food poisoning. Before using these herbs one should make them selves to vomit the content that they ate. Then using these herbs will absorb the waste matter and directly pushes them out through the rectum in the anal region. Goji juice is used for children in order to prevent them from constipation.

In super colon cleanse the patient are provided with a herbal capsule called iFlora. It is a herbal blend of the flax seed, fennel seed, apple pectin, and other tree barks. While taking these medicines one should avoid consuming plain milk, pork, heavy diet and other milk products that will cause heavy indigestion in the body. These can be taken along with the food or as a supplement as in the case of the capsules like the iFlora.

Let us have a look at the other herbal colon cleanser and their uses in the process.

- Flax seed -> Laxative
- Pectin of Apple -> removes heavy metal like lead and mercury
- Marsh shallow root -> reduces inflammation in the colon
- Fennel seed -> helps in proper digestion and releases the gas
- Willow charcoal -> eradicates the un wanted chemicals
- Husk of Psyllium -> helps in maintaining the body condition by providing the needed fiber to the body.

Alternative Medicine | Choosing Your Category

It can be really confusing if you are debating a change in your health care needs and want to select or change to alternative medicine. How would you know which category of alternative medicine would be most beneficial and suit your requirements? You would need to be careful and understand just what your medical needs are, and then, you would in addition, need a working knowledge of the category and the kind of alternative medicine that would be most effective for your problem.

You will find there are quite a large range of categories of alternative medicine. Many of these different categories were formulated due to the fact that there is no conventional, or allopathic medicine (Western medicine is by and large an allopathic system) cure or treatment for lots of medical anomalies, or anything unusual. therefore many people are looking for something that will help them, maybe not cure them or at least not a complete cure, but a little bit of hope for their health problem. Even for diseases where a cure is sometimes attainable, alternative medicine is occasionally the more dependable option.

With a cancer patient, for instance, there are genuine studies in the research books where many cancer patients who have been through chemotherapy and radiation, and the caring oncologist has told their patient to go home and get all their affairs in order, because there was nothing more that could be done for them. Their are many patients, who have refused to just give up hope, and have turned to alternative medicine that included herbs and/or natural plant substances such as seeds, and in a short period of time, tests disclosed that the cancer was either hugely decreased in size, or had even in some cases completely disappeared. After hearing of testimonials like this, anyone would be silly not to want to attempt using any category of alternative medicine.

In addition, there are some people who would mistrust conventional medicine after an experience like this, and pass their opinions on to other people. Alternative medicine's popularity is growing by leaps and bounds, possibly due in part to bad experiences with allopathic doctors and their role as healers in our society.

Obviously, it is not possible to know how many of the successes with alternative medicine were due not only to the fact that so many categories of alternative medicine are accessible for any illness or disease conceivable, but also as medical doctors and doctors of alternative medicines have actually seen many times, the power of the mind can achieve great healing. While alternative medicine has both the range and the ability to be able to heal, how much of its success is ascribable to the fact that its fans believed they would be made well so powerfully that a virtual miasma of hope came forth from their soul to join with the branches of alternative medicine and induced a healing?

We may never know how much power our minds have when it comes to alternative medicine, however, that alternate medicine does indeed work, and it has for numerous numbers of patients, that in itself is quite sufficient.

Succeed With Healthy Meals

The biggest excuse I hear when it comes to eating healthy, is it's much easier to eat unhealthy. Well having a quick healthy meal is just as easy to come by then having a quick unhealthy meal. Lets take a look at some of the main reasons people have this negative thought engraved into their mind. At then end I will share a quick healthy recipe I have used for ages.

Fast food restaurants and advertising are the worst factors when trying to eat better, healthier meals. Turning on your television or computer to see advertisement after advertisement from the hundreds of eat quick and unhealthy franchises makes it hard to focus on choosing healthier foods. In order to kick the notion that eating healthy is hard, a number of factors can come into play. Everyone should realize it is just as easy to create a quick healthy meal.

Knowing what healthy food is, is usually up in the air. Getting a basic knowledge of what is and isn't healthy can quickly change your eating patterns. A quick healthy meal is something that may take a bit to learn but when it is learnt, can make all the difference in the world. There are many different sources for finding out healthy alternatives, so take a look around and learn what is good for you to eat.

Being organized is another big thing for seeing success in eating better. You are probably thinking, how can being organized help me eat better? Well, it has been known for years that having foods planned in advance will help you stay on track and succeed. By this, I mean, wright out what you are going to have each day.Even do it for a week at a time. The only way to make this work though, is being organized, and have all the food available to you when it comes time to cook. It's to easy to mess up and not have the right food at home, next thing you know, you will be sitting in the nearest fast food drive thru.

A trick I use to help make it even easier on myself not to fail at this, is do everything all at once. What that means is, usually I will choose a day where I have a bit of free time and do a big batch of something for the whole week. This makes it easier to whip up a quick heathy meal on the go. An example is, I will take out 10 chicken breasts, season and cut them, and then fry them up in a pan. After all the chicken is cooked, I throw it into a container and toss it in the fridge. Now, I have chicken to make a quick healthy meal all week. I usually will cook something that will work for many different meals. It is easy to use chicken in any type of meal.

Now for the free recipe. This to me is a simple quick healthy meal that anyone can create and enjoy. What I will do is just explain how I put it all together. I won't say how much of the ingredients I use because it will be different for each individual that makes it. Make your portion as big or as little as you want. So, the meal is going to be a Chicken Caesar in a Pita. I take a chicken breast out of the freezer; put it into the microwave for a minute to let it thaw out. Cut it into little chunks of your desired size. I use some olive oil, granulated garlic powder, and some hot sauce to season the meat. Throw the meat into a medium heat frying pan. I stir the meat regularly, after about 5 or so minutes the chicken should be done. From there, I cut up some roman lettuce and grate some cheese. I will mix the chicken, cheese and lettuce in a bowl and add some caesar dressing on top. Put a lid on the bowl and shake it up until fully mixed. Once mixed, I fill up a pita with the contents of the bowl. And there you have it, one quick healthy meal. The total time for all this is about 10 - 15 minutes at the most.

What Is Herbal Medicine | Is It Safe?

Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments.

Herbal medicine is the oldest form of healthcare and constitutes a key role in the development of modern medicine as we know it today. Back when technology was still unheard of, primitive men utilised the vast flora around them to the fullest extent, observing both plant and animal life and their components, eventually giving birth to herbal medicine. In a study by the World Health Organization on herbal medicine use, about 80% of the world's populace still rely on herbal medicine to cure certain ailments and about 74% of the drugs we use today contain at least one botanical element. For instance, Chinese Herbal Medicine's use of ephedrine to cure respiratory conditions still exists in the present time. Ephedrine remains an active ingredient in most of the commercial drugs that are being prescribed to relieve asthma symptoms.

Herbal medicine is defined by three schools of thought: Ayurvedic Herbalism, Traditional Chinese Herbalism and Western Herbal Medicine. While both Ayurvedic and Chinese herbal medicine have moved on to advanced forms, western herbal medicine remains a part of folk treatments. Herbal medicine is, first and foremost, holistic. It aims to address not just a particular symptom, but also to help the whole body rejuventate strengthen itself. And while there is no scientific evidence that all herbal medicines claiming to have healing powers are actually effective, the number the herbal medicines that have been placed under clinical testing have proved their worth. The list of known kinds includes echinacea, which is used to temper colds, St John's wort, used to treat mild depression (without using Prozac), and hawthorne berries, which help in the recovery process from mild heart failures.

Is herbal medicine a direct substitute to modern medication? It depends. While herbal medicines are extracted naturally from plants, not all are safe to use; particularly if they are taken with other types of treatments that may not be complementary. Also, herbal medicine is often used only for mild ailments. If the symptoms are more serious, it is best to consult a trained practitioner of herbal medicine who can tell you which ones are appropriate and recommend dosage levels and frequency. Presently, most of the recommended herbal medicines fall outside of standard drug regulations, thus, not all of their claims to fame are guaranteed and true. And even as common sense tells us that herbal medicine has been around for thousand of years, giving an impression that it is quite an authority, it is not recommended to self-diagnose.

Always keep in mind that herbal medicines are still medicines and, therefore, share the likelihood of having side effects as regular commercial drugs. Some of us have this misconception that because herbal medicines are natural, they are 100% safe. This is not true all the time. The best defense against the possible side effects herbal medicines might give is to educate ourselves with the basics on the herbal medicine in question and to use it with caution.

Alternative Treatment | For Cancer

Cancer is an excessive growth of unwanted cells in our body. These excess growth of cells consume a lot of glucose found in the blood and starve the organs that need glucose. Cancer cells release toxic substances that interrupt the normal functioning of the other healthy organs. Hence cancer has to be treated immediately.

Although there are many treatments available to treat cancer, many people prefer alternative medicines for treating cancer as it has many advantages when compared to the other types of treatments for cancer and it has minimal side effects. Herbal and immunology therapies are the common form that is followed. Following a healthy food habit during alternative treatments for cancer would help to fight cancer at a faster rate. Foods like Hazel nuts, tomatoes, blue berries, and Brazil nuts can be taken when undergoing treatments for cancer.

Brazil nuts have anti-cancer properties and hence they find their place in alternative treatments for cancer. It is found that selenium is found at higher levels in Brazil nuts. Selenium is used to fight against cancer. Vitamins and minerals are essential for healthy growth of the cells. Essiac Tea has anti-cancer properties and is used in the alternative treatments for cancer. Echinacea Angustifolia root is best in its anti-cancer properties and to boost the immune system.

Beta glucan is a cancer alternative medicine that is used to fight against all types of cancer.

This cancer alternative medicine is derived from baker’s yeast, oat and barley fiber, and many medicinal mushrooms, such as maitake.Beta glucan as a it improves the immune system to fight against any type of cancer. It is believed that a weak immune system is responsible for cancerous growth in our body.

Laetrile is also used as one of the alternative treatment for cancer since it works on all types of cancer. Tumor related pains are relieved by the usage of laetrile. Laetrile can be taken as intravenous or orally. If intravenous the dosage should be 6 gms and if oral it should be 3 gms per day. Emulsified vitamin A is usually added as a supplement to laetrile. MGN-3, a medication that produces the natural killer cells in our body is also used in the treatment of cancer.

Quantum Biology and Its Uses | Aromatherapy

Bel’Air has brought in cutting edge medical technology from Europe and America, in the form of “Quantum Xrriod C.I System”, to allow distributors to understand their health conditions using the most advanced medical therapeutic method. Without the use of computation segmentation and test strips, you can have access to more than 300 health statistics for your body within a few seconds, such as stomach problems, extent of toxins within the body, immunity functions, etc. You do not even need to go through blood tests or X-rays; all you need is to place your head, hands and feet on the device and it will be able to test for any abnormalities pertaining to liver functions, cancerous signs, spinal construction, etc. Professional medical practitioners will also advise you on the kind of Bel’Air essential oil to use to create the most accurate and effective medical therapy results.

The Functional Properties of the Quantum Xxroid Consciousness Interfaces

The “Quantum Xxroid Consciousness Interface” (QXCI) is a high-speed biofeedback system designed by renowned quantum biology expert Professor William Nelson, using quantum physics and chaos mathematics as solid theoretical base. Its 20 years of experimental validation is enhanced by recent practical assessment in Europe and America.

The Use of QXCI in Bel’Air Aromatherapy

The areas covered by the QXCI include the nervous system, the spinal energy level, the lymphatic system, the digestive system, the immune system, mental and emotional condition, basic energy level, body fitness, organ retardation scan, allergy scan, nutritional condition test, tonic products test, etc. We can use Quantum Xxroid biofeedback to develop a full understanding of all kinds of ailments that affect the body. Coupled with advice from professional medical staff, the device is able to match essential oil properties with our body conditions, using Bel’Air essential oils as the recommended remedy to improve our physiques, emotions and mental health.

QXCI has the following unique features:

Speed: Coupled with high-speed computation, it extends the original speed of human bio-response (1/100 second) to the maximum. This also means that in the ideal situation (when the diagnosis subject has normal biofeedback), the device can feedback data at a speed of 100 parts in one second, complete 8600 components of diagnosis in 3 seconds and instantly relay the results of the diagnosis.

Accuracy: Uses numerous practical examination results as comparison, such as comparing subjects that produce positive response to test for bacteria and virus infection with the diagnosis of the device for the respective infection, or comparing subjects identified as having high uric acid in the blood stream through blood test with diagnosis using the device. These statistical averages have proved that alignment is as high as 90% (including medicinal test results).

Safety: The health agencies of technologically advanced countries in Europe and America including the US, Canada, Germany, Britain and Hungary have approved its use having vetted its usage safety.

Effectiveness: More and more journals have strongly advocated the use of devices to support many kinds of special therapeutic methods such as nervous system energy balance, electronic acupuncture, organ system auto meridian therapy, colour therapy, music therapy, linguistic therapy, detoxication function, plant frequency reproduction function, using artificial intelligence feedback to complete the Chakra balance of the human body, brainwave balance function and nervous linguistic procedural therapy, etc. It serves to attain effective energy balance.

Objectivity: The operator of the device does not come into direct contact with the test patient, reducing possible human errors incurred during treatment in traditional acupuncture due to differences in applied pressure, accuracy of position, moisture of skin and the experience and knowledge of the practitioner. The use of the device is highly objective and has removed the imperfections of previous acupuncture devices.
Versatility: The device can be used for research purposes, individual health, promotion of preventive medicine, physiological adjustment, diagnosis of slow-progress illnesses and all kinds of medical therapy.

Understanding | Massage Therapy

We've all heard of massage and many of us have even experienced it, in one form or another. By a masseuse who happened to be an amature, loved one or professional. If the person knew what they were doing, you came away feeling like a million bucks. But what is massage, really!

Massage or massage therapy as it has come to be known in our time, began with the ancient Egyptians, then the Greeks and finally the Romans. Yes these ancient cultures used massage therapy for both healing and pleasure. The science of massage therapy had also spread to other early cultures such as India, China and Japan. The last three went further by integrating it to form an integral part of their systems of medicine and healing.

Massage is the organized form of touch. It is performed by the hands, elbows and forearms gliding over the skin and applying pressure to the underlying muscles by a system of movements. These movements involve stroking, rubbing, pressing and kneading. Massage is not a panacea, but can greatly aid in the normal functions of the body and restore balance as well.

How Massage Works

Massage works by the body responding to the various touch techniques given to it. These touch techniques causes the body to engage in there normal functions. Massage itself, acts like a natural stimuli for the body to respond with positive effects in many different ways. Some of these therapeutic effects are, stimulating the circulation of the blood and lymph, loosening of muscular tension, toning and firming the muscles.

When fibers stop sliding over each other easily, it's most likely the cause of people not getting enough exercise, too much exercise, physical or mental tension. These factors cause the drop of any increase in muscle tone. The waste products from muscular activity, like carbon dioxide, lactic acid and urea, build up in the muscles. Massage therapy fosters drainage of those wastes, therefore restoring there normal functions.

Massage therapy also fosters the drainage of lymph, causing better circulation of the blood. Because of this, the skin looks much better than if drainage was difficult. Why bother with the how the skin looks? Because the appearance of the skin, is usually a good indicator of a persons inner condition. In reference to muscles, massage therapy has a good effect on the fibrous tissue surrounding the joints.

The effects of massage upon the autonomic nervous system gives birth to the feeling of relaxation. How? By stimulating the sensory nerve endings located within the skin, signals are sent to the brain by the central nervous system. This in turn produces the experience of feeling good. Once again because of this action, a new reaction takes place by causing a significant reduction in the body's stress level. When a person is relaxed, abdominal breathing becomes more natural. I can assure you, your abdominal organs appreciate this. It's quite clear that the nervous system plays a crucial role in massage therapy. It's also responsible for the vascular system, since it controls it. A decrease in efficient drainage and supply of blood, is caused by a reduction of vascular.

Massage works by reducing stress, managing the body's waste products, fostering normal bodily functions, providing a sense of well being and boosting mental health.

The Logic of Massage

The gradual development of massage therapy into a full blown art and science can be determined as only logical. When we fall, bruise or sustain any sort of physical injury, we usually tend to touch it. Even if that act produces no form of healing solution, or does it? Touch in itself is very comforting to us. It reassures us, make us feel loved and accepted. Whenever someone is in pain, we tend to want to hug, hold or touch that person in someway. Somehow sensing that the very act of physical contact will contribute to the overall holistic health of the person. Guess what? You are correct in that assumption.

Studies have shown that, touching among other comforting and intimate contact, does assist in the overall recovery and health of a person. Whether that person is in need of physical, mental, emotional or spiritual healing or comfort. In looking at the big picture, I see massage therapy continuing to play an important role in human history for a long time to come. What are you waiting for, join the minions.

Understanding Massage Therapy

We've all heard of massage and many of us have even experienced it, in one form or another. By a masseuse who happened to be an amature, loved one or professional. If the person knew what they were doing, you came away feeling like a million bucks. But what is massage, really!

Massage or massage therapy as it has come to be known in our time, began with the ancient Egyptians, then the Greeks and finally the Romans. Yes these ancient cultures used massage therapy for both healing and pleasure. The science of massage therapy had also spread to other early cultures such as India, China and Japan. The last three went further by integrating it to form an integral part of their systems of medicine and healing.

Massage is the organized form of touch. It is performed by the hands, elbows and forearms gliding over the skin and applying pressure to the underlying muscles by a system of movements. These movements involve stroking, rubbing, pressing and kneading. Massage is not a panacea, but can greatly aid in the normal functions of the body and restore balance as well.

How Massage Works

Massage works by the body responding to the various touch techniques given to it. These touch techniques causes the body to engage in there normal functions. Massage itself, acts like a natural stimuli for the body to respond with positive effects in many different ways. Some of these therapeutic effects are, stimulating the circulation of the blood and lymph, loosening of muscular tension, toning and firming the muscles.

When fibers stop sliding over each other easily, it's most likely the cause of people not getting enough exercise, too much exercise, physical or mental tension. These factors cause the drop of any increase in muscle tone. The waste products from muscular activity, like carbon dioxide, lactic acid and urea, build up in the muscles. Massage therapy fosters drainage of those wastes, therefore restoring there normal functions.

Massage therapy also fosters the drainage of lymph, causing better circulation of the blood. Because of this, the skin looks much better than if drainage was difficult. Why bother with the how the skin looks? Because the appearance of the skin, is usually a good indicator of a persons inner condition. In reference to muscles, massage therapy has a good effect on the fibrous tissue surrounding the joints.

The effects of massage upon the autonomic nervous system gives birth to the feeling of relaxation. How? By stimulating the sensory nerve endings located within the skin, signals are sent to the brain by the central nervous system. This in turn produces the experience of feeling good. Once again because of this action, a new reaction takes place by causing a significant reduction in the body's stress level. When a person is relaxed, abdominal breathing becomes more natural. I can assure you, your abdominal organs appreciate this. It's quite clear that the nervous system plays a crucial role in massage therapy. It's also responsible for the vascular system, since it controls it. A decrease in efficient drainage and supply of blood, is caused by a reduction of vascular.

Massage works by reducing stress, managing the body's waste products, fostering normal bodily functions, providing a sense of well being and boosting mental health.

The Logic of Massage

The gradual development of massage therapy into a full blown art and science can be determined as only logical. When we fall, bruise or sustain any sort of physical injury, we usually tend to touch it. Even if that act produces no form of healing solution, or does it? Touch in itself is very comforting to us. It reassures us, make us feel loved and accepted. Whenever someone is in pain, we tend to want to hug, hold or touch that person in someway. Somehow sensing that the very act of physical contact will contribute to the overall holistic health of the person. Guess what? You are correct in that assumption.

Studies have shown that, touching among other comforting and intimate contact, does assist in the overall recovery and health of a person. Whether that person is in need of physical, mental, emotional or spiritual healing or comfort. In looking at the big picture, I see massage therapy continuing to play an important role in human history for a long time to come. What are you waiting for, join the minions.

Alternative Health Supplements

Your health is your most valuable asset, and must be protected. Alternative health supplements can help you do this. Made from herbs and other natural components, these supplements have enabled millions of users to rejuvenate their health and quality of life.

In the present fast-paced world, problems like high blood pressure, stress and tension occur at a very early age. As an aftermath of these, one not only faces physical strain but also loss in terms of beauty and performance. Alternative health supplements offer a natural way of keeping all these ailments at bay, in an extremely easy manner. Harnessing the therapeutic qualities of herbs and natural extracts, these supplements come in form of pills, capsules, syrups or powders and offer simple, healthy therapy.

The concept of shedding those extra pounds by simply popping a pill, or looking younger by simply drinking a syrup, has revolutionized the medicinal world. Health-conscious people are buying these supplements in large numbers. With no time to indulge in traditional therapies, these supplements are becoming an ideal option for people yearning for a healthier life style.

Alternative health supplements are available in varying compositions for different applications, age groups and sexes. Though there is evidence that they are harmless, it is still wise to consult a doctor before you take them. Some of the advantages of alternative supplements include their effectiveness, natural ingredients, lack of side effects and ease of use.

These supplements are largely sold over the Internet. Products sold online come with various discount offers and schemes to lure customers. Giving unprecedented impetus to the medicinal world, these supplements are increasingly become a part of everyday life.